Top 7 Tips for Strengthening Your Nails

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Are you curious about how you can strengthen your nails? Continue reading.

Each of us wants attractive, thick and strong nails. They indicate excellent health and help characterize our hands in various ways. The most common issue is that they’re not as powerful as we want them to be. Fortunately, some methods can assist in quickly strengthening them.

The following are our top 7 tips for strengthening your nails:

Minimize Water Exposure

Excessive water exposure weakens and brittles your nails. You should implement procedures which minimize the length of time water comes into touch with your nails while washing and bathing. You may want to use gloves in this instance.

Take Biotin Supplements

Biotin, sometimes called vitamin B-7 or vitamin H, is a B vitamin. Due to its solubility in water, it is not kept by the body, which suggests that it must be consumed every day. Beans, fried eggs and sardines all contain it. Alternatively, a supplement or B vitamin complex may be taken. It can help strengthen your nails and hair (and keep your nervous system in good working order).

Drink Plenty of Water

Maintain proper hydration by consuming an adequate amount of water regularly. It’s critical for one’s health and helps maintain the health of one’s nails. Inadequate bodily moisture leads to brittle nails that readily peel and break. Consuming sufficient water helps keep your nails hydrated and strong.

Maintain a Healthy Diet

Maintaining a balanced diet is critical for nail strength. A diet rich in minerals and multivitamins is beneficial to your overall health. Antioxidants in foods such as blueberries help protect the body’s cells from harm. Leafy greens include iron (necessary for nail strength), while almonds are high in magnesium, which helps to smooth out your nails’ vertical ridges. Calcium in dairy products also aids in their development. Additionally, essential nutrients for optimal nail health include coconut oil, vitamin D and fish oil.

Always Keep Your Nails Short

Regardless of how much you like long nails, shortening them is vital to strengthen them. This is because longer nails have a greater chance of breaking, chipping, cracking and splitting. This weakens their ability to remain strong. Shorter nails are easier to keep in good condition.

Give Your Nails a Break

Even though polish enhances the appearance of our nails, we sometimes need to remove it to enable our nails to breathe. Constant use of polishes (even harmless ones) can erode the strength of your nails. After a few days, remove it using an acetone-free polish remover and let them be polish-free for a few days. This is critical for your nails’ strength and general health too.

The Top 7 Tips for Strengthening Your Nails

Choose Your Nail Products Carefully

The strong chemicals in many nail polish removers, acrylics, and nail polishes cause nail thinning, dryness and brittleness. Rather than using acetone-based polish removers, seek non-toxic nail soaks and polishes. Also avoid acrylic nail glue and gel polishes.

Nobody enjoys having brittle or weak nails. Maintain strong nails by thoroughly implementing the advice above.

Call us now in Ottawa at (613) 599-5275 (JASK) to learn more about strengthening your nails, or visit us online at