4 Easy Tips for Increasing the Length and Strength of Your Hair

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Hair development is one of the most talked-about issues in the world of hair and beauty, and it’s no surprise why. Whether a person has worn their hair short for years, or is trying to grow it over their mid-length line, many people find it difficult to get the precise length they want. There are practical strategies you can include into your daily routine to increase the length and strength of your hair (even if genetics play a part in how long it will grow). Take a look at our top recommendations:

Minimize Damage

When it comes to growing your hair out to a given length, damage is the most significant obstacle. Damaged hair is more prone to breakage and split ends, which is a recipe for disaster to anyone embarking on a hair development quest. Many people with badly damaged hair fail to grow it over their shoulders in most circumstances, despite their best efforts. This has absolutely nothing to do with the quantity of hair that’s really growing and everything to do with the degree of damage that’s occurred. This is due to the fact that hair has a tendency to snap off at the ends, which can give the impression that the hair is not growing in any way. To avoid this from occurring, reevaluate your hair care routine and strive to limit damage wherever possible. Some of the most damaging habits are the use of hot styling products regularly, excessive washing and frequent dyeing.

Eat a Balanced Diet

While there is no specific secret diet that can give you long, glossy hair, individuals who live a healthy lifestyle and eat a balanced diet rich in nutrients tend to have hair that’s longer and stronger. This is because hair needs certain vitamins and minerals, such as biotin, zinc, iron and vitamin D, to maintain ideal health. Included in your daily diet for optimal hair health are foods such as almonds, seafood, avocados and eggs, as well as green vegetables such as spinach and sweet potatoes.

Use Safe Products

The many hair products available on the market are not all made equally. The most popular drugstore brands include potentially dangerous compounds such as formaldehyde, phthalates, parabens, alcohol and sodium chloride. These products claim to have deep cleaning powers, but they cause your hair and scalp to become dehydrated. These side effects can interact with the natural oils in the hair, causing damage and inhibiting the normal hair growth cycle in certain individuals. Make sure to completely study the ingredient labels and search for a product free of these compounds, as well as others such as sulfates before purchasing. Keep in mind that we here at JASK Salon & Day Spa will be happy to answer any questions you have.4 Tips for Increasing the Length and Strength of Your Hair


Get Regular Trims

We understand that the last thing you want to do while your hair is growing out is to cut it. This is a typical issue, but skipping cuts can actually make reaching your goal more difficult. Split ends form on the terminals of hair strands over time; these split ends gradually progress up the shaft of the hair. Unfortunately, this results in breaking and might cause you to lose more length than you would if you had a haircut. Every 8 weeks, you should visit your local hair salon to have split ends and damage removed. 


Are you in need of a trim or haircut to help you achieve your hair growth objectives? Contact JASK Salon & Day Spa to schedule an appointment right now. Visit us online or call us in Stittsville at (613) 599-5275 today.